Our Services
I see clients for a wide variety of reasons using scientifically proven techniques including but not limited to cognitive behavioral therapy, brainspotting therapy, solution focused brief therapy, and many more. Below are the types of sessions I offer. After our initial assessment, I will collaborate with you to decide which type of approach will best meet your needs.
Individual Therapy
Relationship issues, trauma, anxiety, depression, and self-esteem*.
From $150
Family Therapy
Parenting, behavioral problems, communication issues, and trauma*.
From $150
Group Therapy
Occasional group meetings to address issues such as interpersonal skills, grief, anger, and other requested topics.
From $150
*Telehealth is available for the appointment. Please put a request in the appointment notes section.
Brainspotting Therapy
Brainspotting promotes deep processing and healing at a cellular level. It is a brain based technique that can be used to address underlying trauma-based issues by accessing the subcortical parts of the brain.
Cognitive Behavioral Therapy (CBT)
CBT is a commonly used therapy technique that works to identify and explore negative thought patterns that contribute to distressing emotions and behaviors. Together we will create new neural pathways that will provide opportunities to enjoy your life to the fullest.
Dialectical Behavior Therapy (DBT)
DBT is used to treat individuals experiencing unstable and intense emotions. This therapy seeks to increase skills in four key areas: Mindfulness, distress tolerance, emotion regulation, and interpersonal skills.
Solution Focused Therapy
This therapy is a short-term, goal-focused therapy that helps clients construct solutions in the present and explore one’s hope for the future.
Internal Family Systems (IFS)
IFS identifies and addresses the components that make up your personality. These components can become incongruent with one another and cause painful emotions such as frustration or shame. This therapy works to understand each component and establishes harmony among them.
Accepted Insurances
● Aetna
● BlueCross and BlueShield
● Cenpatico
● CHIP | Children’s Program
● Cigna and Evernorth
● Humana
● Medicaid
● Optum
● United Healthcare